Amber Rose Yoga
Thank you for being here. This website is a dedication to daily practice, an inspiration to keep going even just a little at a time. We can tune in when we can, let go of expectations, and one day we will realise our lifestyle has changed to embody what we practice and what we know.
Hi I’m Amber, my yogic name is Ambika. I’ve recently relocated from many years living in Sydney’s inner west suburb of Marrickville to the beautiful Coffs Coast area of Northern NSW. I’m loving the coastal change and this new lease on life! I’ve started this blog to keep myself accountable for my own yoga practice and share some love along the way with yoga for anybody anywhere! Read more
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Online Yoga Offerings
I will be adding online content to this page to share my yoga studies. Hopefully one day I will have online purchases available for larger content and courses. You are welcome to access any of the lessons and free content I have on this website, if you would like to be notified when new content is added please add your email address below, and follow me on Instagram.
Email any questions you have for me in the contact form
We may not need to be yoga geniuses but we can get our daily dose of 15 minutes! Here I offer blog posts on yoga lessons, book suggestions, links, recipes, and asana sequences for you to take some time to dedicate to your yoga and create your own daily practice.
We can spend oh so many hours sitting at a computer! Here are some stretches that I’ve used today to help show my spine some love while I live the office life 🌿Cat-Cow…
Balasana is a beautiful posture for calming and centring the mind and body, it relaxes us deeply and relieves stress. It stretches the hips, thighs, ankles, and releases the spine and shoulders. Instructions:…
Go outside and stand with your feet hip-width apart and flat to the earth, your body centred. Look up to the sky as you take a slow deep belly breath in. With your…
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