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Category Archives: Meditation and Pranayama

Breathe in the Sky

Go outside and stand with your feet hip-width apart and flat to the earth, your body centred. Look up to the sky as you take a slow deep belly breath in. With your lungs full pause and take in the view. As you exhale slowly bring your gaze to the ground. Keep your hands onContinue reading “Breathe in the Sky”

Posted byamber roseMarch 18, 2021September 22, 2021Posted inMeditation and PranayamaLeave a comment on Breathe in the Sky
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