Balasana is a beautiful posture for calming and centring the mind and body, it relaxes us deeply and relieves stress. It stretches the hips, thighs, ankles, and releases the spine and shoulders. Instructions: Kneel in Vajrasana (Kneeling Pose). Inhale and lengthen the spine. Exhale and engage abdominal muscles then fold forward from the hip jointsContinue reading “Balasana (Childs Pose) + Variations”
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