Stretch in your home office

We can spend oh so many hours sitting at a computer! Here are some stretches that I’ve used today to help show my spine some love while I live the office life 🌿Cat-Cow (Marjaryasana-Bitilasana): inhale as you look up expanding your chest and opening your shoulders, exhale as you crouch inwards looking down towards yourContinue reading “Stretch in your home office”

Balasana (Childs Pose) + Variations

Balasana is a beautiful posture for calming and centring the mind and body, it relaxes us deeply and relieves stress. It stretches the hips, thighs, ankles, and releases the spine and shoulders. Instructions: Kneel in Vajrasana (Kneeling Pose). Inhale and lengthen the spine. Exhale and engage abdominal muscles then fold forward from the hip jointsContinue reading “Balasana (Childs Pose) + Variations”